Hi, I'm Kia


In July of 2017 I left my job as a programmer and designer to pursue working on Adaptive Nutrition full time alongside my boyfriend. I nutrition coach, program our app, create content, handle our branding, and do all the odds and ends related to owning a small business. This is my online notebook documenting wins, screwups, and lessons learned as I go along. The tools and resources page is a collection of books, apps, and software that have helped me in the creative process.

The quote below sums up why I believe our health, above all, deserves attention, and why I believe helping people improve theirs is one of the most productive ways to improve their lives.

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.


Along with health, I’m interested in things like grit and fear, sharing and storytelling, gratitude and celebration, creating and sharing, doing and not overthinking, and accomplishing big things in small steps.

I hope this documentary helps you on your journey in some way.