your new season is beginning
“I've never felt this good about a way of eating in my entire life.”
—J.M.
1:1 Makeovers
For the woman becoming more of herself ✨
🌹 She dances naked in front of the mirror and loves her reflection, beyond looks
🌹 Her habits that help her feel good, feel good to do
🌹 She is soft and sweet, wild and powerful
🌹 She knows when to surrender and when to lead
🌹 She trusts her body's wisdom more than “shoulds”
🌹 She is discerning about who she gives her time, energy, and attention to
🌹 She commands respect because people can tell how much she respects herself, without her needing to say a thing
🌹 She cultivates her unique gifts, because she knows they’re not only for her but meant to be shared
🌹 She’s been refined through heartbreak and identity shifts — and she’s made all of it work in her favor
This is about more than eating well or liking the way her clothes fit.
It’s about being alive, present, lit up, and excited to wake up to her life.
Where pleasure and desire lead the way.
And taking care of herself becomes devotion.
Where she becomes herself and life is thrilled to meet her. 🌹
🌹
T H I S I S F O R Y O U I F…
Your worth feels tied to how much you produce and achieve
Rest, pleasure, gifts, compliments, help, and love feel like things you have to earn first
You’re in between who you were and who you’re becoming
You’re starting over — a new city, a new relationship, a new version of yourself
You keep giving to people who don't pour back into you
You're exhausted by the guilt and self-criticism around food and your body
Your routines feel like obligations, not something you actually want to do
You want someone in your corner who actually gets it — because she's been there
❌
T H I S I S N O T F O R Y O U I F…
You're looking for a quick fix
You want strict rules to follow
You need daily check-ins to stay on track
You’re not ready to do the inner work
“Kia went above and beyond…and I got so much more out of it than just nutrition instruction.“
— Jess I.
“The process is so simple and tailored to YOU! Nutrition is not a one size fits all!!!”
— Priscilla E.
Investment
90-min session — $222
3-month collab — $3,333
“You have changed my life immeasurably, and have helped me make huge strides towards my goals.
I’ve opened up to you in ways I would never open up to most people (including coaches, friends, even therapists).”
— Benji T.
Hi! I’m Kia
I'm a nutrition coach, software engineer, and creative living in New York City. I know what it feels like to hustle hard, burn out, start over, and not know what's next.
One day in Dallas, I set an intention out into the universe for my next level. I wasn't sure what that meant or what it would look like. I just knew — or thought — I was ready.
🌹 Within a week, my best friend/business partner broke up with me.
🌹 Within 2 weeks, I sat next to my favorite singer-songwriter on a flight from Nashville to Dallas.
🌹 Within 3 months, I left an abusive relationship and moved from Texas to California the next day. I felt like a shell of myself.
🌹 Within 6 months, I went back to a 9-5 as a software engineer, after 5 years working as a nutrition coach full-time. Though it looked like a step back, it was the most loving thing I could do for myself.
🌹 Within 9 months, I moved to New York City — somewhere I’d never thought of living — starting over.
I’m still becoming, but I’m the most myself I've ever been.
If I've learned anything, it's that life moves fast when you decide you're ready for it. And that some things really do need to fall apart first to make room.
it’s your season
time to get your flowers 🌹
