the health makeover
more pleasure, less pressure
āI am essentially reclaiming my life.ā
ā
A.F.
THE HEALTH MAKEOVER
You know what you āshouldā be doing
and you keep putting pressure on yourself to do it,
but itās not happening (not consistently at least) because itās just not fun.
Or youāre doing all the ārightā things
because of the pressure you put on yourselfā¦
but you're exhausted, thinking thereās got to be a better way.
Welcome to the health makeover.
Where health habits go from things on your to-do list,
to things you actually like doing.
Where pleasure isnāt only the reward,
but the way habits stick.
Where your body goes from a source of discomfort and frustration,
to a part of you that you learn to care for and love.
Where you no longer white-knuckle your way to results,
but enjoy the journey, making results inevitable.
Because youāre in your body every single day for the rest of your life.
Letās make it feel good.
āYou have changed my life immeasurablyā¦ Iāve opened up to you in ways I would never open up to most people, including coaches, friends, even therapists.ā
ā
Benji
THE MAKEOVER METHOD
Action steps that blend structure and intuition, built on a sustainable foundation:
BEFORE & AFTER
Free up your energy by reframing the beliefs that are holding you back
ugh I donāt know if Iām on the right track
āŗāŗ I move like itās working and course correct along the way
ugh I eat well and workout and nothing is changing
āŗāŗ what can I learn from this and try differently?
ugh nothing is going the way I planned
āŗāŗ what if the detour is part of the plan?
ugh I canāt believe that happened to me
āŗāŗ how do I make this work in my favor?
ugh why does this keep happening
āŗāŗ what is this teaching me?
ugh I don't want to get hurt again
āŗāŗ I stay open because I know how to protect my peace
ugh I have so far to go to reach my goal
āŗāŗ I make the journey feel just as delicious
ugh why does my body feel like this
āŗāŗ what is my body trying to tell me?
ugh Iām tired of being tired
āŗāŗ I spend time with who and what gives me energy
ugh I can't stop thinking about it
āŗāŗ what feeling is trying to move through me?
ugh I donāt want to work out today
āŗāŗ how would it feel good to move my body today?
ugh I wish I didnāt have to do this
āŗāŗ how fun and easy can I make this?
ugh I keep yo-yoing
āŗāŗ my progress is steady because my routine has both structure + flow
ugh I cannot figure this out
āŗāŗ who can I ask for support?
ugh I donāt have the energy to change
āŗāŗ what's one tiny step I could take today?
CLIENT RESULTS
āI can't begin to thank you enoughā¦for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.ā
ā
Nikki K.
āI canāt believe I look like this four and a half months after my second kid. I cried when I saw my progress pictures.ā
ā
Rachel V.
āKia and I found that I had clinically low vitamin D level and that my sleep quality (along with my food choices) was greatly influencing my ability to lose weight, build muscle, and perform at my best. I would have never learned that on my own!ā
ā
Keely P.
āIāve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.ā
ā
J.M.
WAYS TO WORK TOGETHER
THE 90-DAY MAKEOVER
ā¦ Weekly 1:1 mentoring calls
ā¦ Voice/text support between sessions
ā¦ Personalized meal, movement, and mindset guidance to get the results youāve always wanted ā and make them stick
ā
$3,333 TOTAL
PAYMENT PLANS AVAILABLE
PERSONALIZED NUTRITION AUDIT
ā¦ Fill out a questionnaire about your current health habits
ā¦ Receive a video to get clarity on whatās working, whatās not, and what to focus on
$111
IāM A MENTOR, CREATIVE, AND SOFTWARE ENGINEER LIVING IN NEW YORK CITY.
For the past 16 years, Iāve supported hundreds of women and men in building kinder, more trusting relationships with their bodies, first as a certified personal trainer and now as a double-certified nutrition coach.
After healing my own autoimmune issues through diet, training competitively, and learning through love and heartbreak, my work centers on how what we consume, how we move, and who we surround ourselves with shape our body, mind, and spirit.
With a background in competitive CrossFit and bodybuilding, my approach blends health, performance, and body confidenceāgrounded in science and guided by intuition.