the makeover
more pleasure, less pressure
“I am essentially reclaiming back my life.”
— A.F.
These days, health to me looks a little more like…
Dressing up. Flirting. Breathing in fresh air. Stopping to smell the flowers. Cooking a good meal. Dancing in the kitchen. Singing while doing your makeup.
Being a little messy and a lot alive.
Welcome to the makeover.
Where taking care of yourself feels deliciously in flow instead of like another “should.”
More walks, cuter breakfasts, less spiraling. :)
before & after
she’s chasing love, approval, and results
→ she makes living her own life feel beautiful first
she’s striving to prove herself to others by doing more
→ she stops measuring her worth through other people’s reactions
her body feels like a problem to solve or optimize
→ she knows how to listen to and take care of herself, without the mental noise
she feels weighed down by her past, seeing it as evidence of her future
→ she sees her past as the middle of the story, not the end of it
she’s fallen into routines and feels flat
→ she’s living her life again, not just managing it
she shrinks and hides herself until everything is perfect
→ she no longer needs perfection to feel worthy of being seen, and lets herself take up space without needing to earn it first
how we work together
choose between a single 75-minute session or a 3-month collaboration (includes voice/text support between weekly video calls)
After each session, we’ll update a document that includes nutrition, movement, mindset, and pleasure guidelines specific to you. You’ll leave each session knowing what to focus on and can always come back to it.
nutrition & movement
find delicious meals you look forward to eating
find a movement routine you actually want to do
build habits that fit your life—including for work, travel, and social events
map your astrology and personality type to the habits that actually work for you (optional)
mindset
get clear on what you want—or the next step if you’re not sure
see your past as the middle of the story, not the end of it
gracefully navigate major life changes or “in-between” seasons
reframe challenges to give you energy not drain it
find kinder ways to speak to yourself when things are hard
pleasure
romanticize your habits and infuse pleasure into your day, rather than as a reward or afterthought
make your clothes, hair, makeup feel like you
do more of what puts the spark back in your eyes
client wins
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.
— J.M.
“I'm so freaking happy with this freedom!”
— Maggie
“I officially reached my 'goal' weight. I'm excited and definitely cheering myself on.”
— Kristin
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
— Nikki K.
the makeover
Feeling safe
The people around you, your home, your finances—things no amount of good food or workouts can replace.
Feeling pleasure
Fresh flowers. Clean sheets. Your favorite perfume. Dancing naked in front of the mirror.
Feeling alive
Lit up from the inside. Doing what you love. Becoming more yourself.
investment
75-min session — $222
3-month collaboration — $3,333
frequently asked questions
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Who is this for?
The woman who wants to keep her ambition without the feeling of constant pressure.
The woman who wants to feel healthy, hot, and grounded after a hard season.
The woman who’s grieving an old relationship, version of herself, or way of life.
The woman who keeps starting over every Monday with food, workouts, routines, or self-improvement promises.
The woman who has it together on paper, but secretly feels a grayness in her day-to-day.
The woman whose past still has too much say in her present.
Who is this not for?
Someone looking for a rigid plan, constant accountability, or a quick fix.
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Sessions are video calls. Think of them as cozy coffee chats with a purpose to leave you lighter, clearer, and uplifted.
Every session looks a little different depending on what's most alive for you that week.
We might spend a session untangling a limiting belief, figuring out how to make meal prep work for your schedule, or talking through something in your relationships that's quietly affecting everything else. Everything is connected when it comes to your health.
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Wasting years on guesswork, burnout, health issues, and self-doubt is expensive too—just in a different way.
Coaching compresses time. Instead of spending another decade trying to figure it all out alone, you get personalized guidance, support, and clarity built around your real life.
After 10+ years studying health and coaching hundreds of people, I’ve found so many of us are operating from punishment or perfectionism. We create lasting change by building a safer, stronger relationship with yourself and your body. Your relationship with yourself affects everything.
I'm Kia—a coach, software engineer, and creative living in New York City.
Back in 2022, I asked the universe to show me my next level.
1 week later, my best friend broke up with me over email.
3 months later, I left an abusive relationship and moved from Texas to California the next day, feeling like a shell of myself…
6 months later, I went back to a 9-5 as a software engineer, after 5 years working full-time as a nutrition coach. Though it looked like a step back, it was the most loving thing I could do for myself.
9 months later, I moved to New York City—somewhere I’d never expected to live.
Every area of my life seemed to change at once. The hardest part was not trusting myself anymore.
With a background in competitive CrossFit, bodybuilding, and engineering, I was used to linear paths—and to believing I could push, optimize, and think my way through everything, even healing.
I’ve learned that outgrowing your life can look messy before it looks beautiful.
Once you decide you want more for yourself, life moves fast.
And what’s on the other side is more of you. :)
