your new season is beginning
“I've never felt this good about a way of eating in my entire life.”
—J.M.
1:1 Makeovers
For the woman learning to treat her wellbeing as sacred.
🌹 She trusts her body's wisdom more than “shoulds”
🌹 Her habits that help her feel good, feel good to do
🌹 She savors food for both her health and pleasure
🌹 She dances naked in front of the mirror and loves her reflection, beyond looks
🌹 She knows when to surrender and when to lead
🌹 She is soft and powerful at the same time
🌹 She is discerning about who she gives her time, energy, and attention to
🌹 She commands respect because people can tell how much she respects herself
🌹 She trusts when things don’t go her way, something better is coming
🌹 She cultivates her unique gifts, because she knows they’re not only for her but meant to be shared
🌹 She’s been refined through heartbreak, identity shifts, and starting over — and she’s made all of it work in her favor
This is about more than eating well or liking the way your clothes fit.
It’s about being alive, present, lit up, and grateful to wake up to your life.
Where pleasure and desire lead the way.
And discipline becomes devotion.
Where you come home to your body, and life opens up. 🌹
🌹
T H I S I S F O R Y O U I F…
you think you need to overdo things to provide value or earn more respect
you’re used to getting results through overextending yourself, and are ready to receive with more flow and ease
you struggle to find the balance between extremes of restricting and indulging
you’ve been trying to figure out your nutrition/workouts for years but nothing has stuck
you’re tired of being in places/with people that feel draining and don’t reciprocate your energy
you’re starting over — a new city, a new chapter, a new relationship, a new way of looking at things
you want to stop beating yourself up or feeling guilty
your current routines feel like “shoulds”
you want accountability that feels like support, not pressure
you want a coach who gets it and has been through it all too
❌
T H I S I S N O T F O R Y O U I F…
you're looking for a quick fix
you want strict rules to follow
you need daily accountability
you’re more focused on how you look than how you feel
you’re not ready to commit
The Program
E M O T I O N A L B A L A N C E
🌹 Trust the ebb and flow of your energy, and how to support it through different seasons
🌹 Handle challenges with grace and optimism
🌹 Be compassionate with yourself even through the messy middle
🌹 Accept what you can’t control and focus on what you can
Outcome: A more trusting relationship with life through the ups and downs. A more supportive relationship with yourself.
M E N T A L S T R E N G T H
🌹 Deepen your gratitude practice to expand the good in your life
🌹 Reframe challenges in a way that supports your growth
🌹 Release the stories and blocks that keep you small, so your thoughts and habits support your fullest expression
Outcome: A kinder inner dialogue when challenges arise. Energy freed up by releasing what’s weighing you down. Bigger capacity for what you can handle.
P H Y S I C A L H E A L T H
🌹 Move, eat, stretch, and rest in ways that actually feel good — with the option for custom macros if body composition is a goal
🌹 Speak the language of your body's intuition, so you naturally support your energy, mood, and motivation
🌹 Romanticize your daily routines so the things that make you feel good, feel good to do
Outcome: A new standard/bare minimum for yourself. A balanced way of eating, based on scientific guidelines and led by your intuition. Habits that feel pleasurable, not punishing.
C R E A T I V E C O N N E C T I O N
🌹 Remember the pleasure and presence creating with your gifts brings
🌹 Reconnect with your own voice after following others’ rules and blueprints
Outcome: Discovering what thoughts and feelings you need to express. Noticing what choices you make when you have no one but yourself to listen to. Fulfillment that no external person or thing can satisfy.
“You have changed my life immeasurably, and have helped me make huge strides towards my goals.
I’ve opened up to you in ways I would never open up to most people (including coaches, friends, even therapists).”
— Benji T.
Investment
90-min session — $222
3-month collab — $3,333
“Kia went above and beyond…and I got so much more out of it than just nutrition instruction.“
— Jess I.
“The process is so simple and tailored to YOU! Nutrition is not a one size fits all!!!”
— Priscilla E.
Hi! I’m Kia
9 months before I moved to New York City, as I was exploring life beyond competitive CrossFit and bodybuilding, I set an intention out into the universe for my next level in life. I wasn’t sure exactly what that meant or what it would look like, but I was ready. Or so I thought…
🌹 Within a week, my best friend/business partner broke up with me.
🌹 Within 2 weeks, I sat next to my favorite singer-songwriter on a flight from Nashville to Dallas.
🌹 Within 3 months, I left an abusive relationship and moved from Texas to California the next day. I felt like a shell of myself.
🌹 Within 6 months, I went back to a 9-5 as a software engineer, after 5 years working as a nutrition coach full-time.
🌹 Within 9 months, I moved to New York City, starting over in one of the most intensely alive places in the world.
When you commit to the feeling of what you want, and are open to how it arrives, life is free to show you how good it can get.
Trust that some things may need to fall apart and reorganize first to make room.
it’s your season
time to get your flowers 🌹
