Hi! I’m Kia

I'm a software engineer & health coach living in new york city doing creative things for fun

“You have changed my life immeasurably, and have helped me make huge strides towards my goals.”

–Benji T.

1:1 health makeovers

feel hot & healthy 💅🏼 make sustainable habits a vibe ✨ backed by intuition and science.

see client wins →  •  browse recipes →

creative projects

say hi

click below to inquire about health makeovers or creative projects 💌