the makeover
more pleasure, less pressure
This makeover is about energy, aliveness, presence, and falling in love with the life you’ve been gifted.
Where pleasure and desire lead the way.
And caring for yourself becomes something you naturally crave instead of force.
Where you land in your body and life opens up.
before & after
she’s chasing love, approval, and results
→ she attracts what’s aligned by cultivating her beauty, presence, desire, sensuality, play, and creativity
she’s weighed down by the past, seeing it as evidence of her future
→ she sees her past as shaping and refining her for what she desires
she strives to prove herself through doing
→ she determines her worth, with or without applause
she tends to get stuck in her head
→ she listens to her body because it knows best
she shrinks herself, feeling not good enough or not ready yet
→ she owns and takes up every damn inch of the space she is in now
how we work together
choose between a single 90-minute session or a 3-month collaboration.
tune into what you want, what you care about, and what you want your life to look like
open up to love and possibility, even when you haven’t seen proof from your past
turn what you've been through into fuel, not weight
get honest about what life is showing you—and find your momentum from there
build habits around your real life—including work, travel, and social events
voice/text support between weekly meetings (3-month collaboration)
leave feeling more like yourself—open, clear, and light
client wins
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.
— J.M.
“I'm so freaking happy with this freedom!”
— Maggie
“I am essentially reclaiming back my life.”
— A.F.
“I officially reached my 'goal' weight. I'm excited and definitely cheering myself on.”
— Kristin
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
— Nikki K.
Safety
When you feel safe—in your relationships, home, finances—you stop subconsciously treading water. You have the energy to create, build, and become.
Pleasure
Food that feeds your soul. Dancing naked in front of the mirror. Wearing what feels like you. Pleasure isn't indulgence, it's information. Follow it to find you.
Aliveness
Doing more of what turns the light on inside of you. Discovering yourself through your choices. Finding your people.
investment
90-min session — $222
3-month collaboration — $3,333
frequently asked questions
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Who is this for?
It’s for the woman who is tired of the hustle and grind, but not sure how to get things done in a more easeful, intuitive way.
It’s for the woman who is grieving an old life, lover, or identity.
It’s for the high-achiever who feels like there’s something missing.
It’s for the woman who feels like they’ve tried everything when it comes to diet and exercise, but nothing has stuck.
It’s for the woman who has a loud inner critic who is keeping her small.
It’s for the woman who wants the best for herself and is committed to the journey.
Who is this not for?
Someone looking for a rigid plan, constant accountability, or a quick fix.
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Sessions are video calls. Think of them as cozy coffee chats with a purpose.
Every session looks a little different depending on what's most alive for you that week. My process is intuitive; I trust that what needs to come up, will.
We might spend a session untangling a limiting belief, figuring out how to make meal prep work for your actual life, or talking through something in your relationships that's quietly affecting everything else. Everything is connected when it comes to your health.
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Wasting years on guesswork, health issues, and self-doubt is expensive too—just in a different way.
Your energy, confidence, and relationship with yourself affect everything: how you show up, what you believe is possible, what you go after.
Coaching compresses time. Instead of spending another decade figuring it out alone, you get direct guidance from someone who has spent 10+ years studying and helping hundreds of people with the exact things you're stuck on.
And because it's highly personalized—which I've found is what actually creates lasting change—you're not getting a generic plan. You're getting clarity built around your real life.
A strong, safe, loving connection to your body is the foundation of everything. That's what we're building. And that's priceless.
I'm Kia—a coach, software engineer, and creative living in New York City.
With a background in competitive CrossFit, bodybuilding, and engineering, I know what it’s like to go to extremes to get results.
But I believe your health is only as good as how alive you feel.
After stepping away from competitive training and slowly reconnecting more deeply to my intuition, I asked the universe to show me my next level. I was ready and open to how it’d arrive.
Then 1 week later, my best friend broke up with me over email.
3 months later, I left an abusive relationship and moved from Texas to California the next day, feeling like a shell of myself…
6 months later, I went back to a 9-5 as a software engineer, after 5 years working full-time as a nutrition coach. (Though it looked like a step back, it was the most loving thing I could do for myself.)
9 months later, I moved to New York City—somewhere I’d never expected to live, but I’m grateful I’m here.
When you decide you’re ready, life moves fast.
And the things you’ve outgrown may need to fall apart first to make room for your blessings to land.
Let life surprise you with how they arrive.
