the makeover
make health feel like pleasure, not pressure
before
she never feels good enough and is constantly trying to prove herself
she feels guilty resting or slowing down in pursuit of her goals
she restricts herself to bland foods to be healthy, then overindulges on the weekends
she struggles to be present because she’s always trying to improve something
after
she’s connected to her beauty, desire, sensuality, play, creativity, presence and validates herself
she stops treating rest like a reward she has to earn
she balances nourishing meals with her favorite indulgences
she stops performing her life and starts living it
how we work together
choose between a single 90-minute session or a 3-month collaboration
we untangle all-or-nothing thinking around food, movement, and self-worth
we build habits around your real life—including work, travel, and social events
we create safety and self-trust instead of relying on discipline
we make health feel sensual, sustainable, and alive again
we use structure where it helps—not as punishment
we focus on becoming the kind of person who trusts herself
voice/text support between weekly meetings (3-month collaboration)
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
— Nikki K.
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.
— J.M.
This is about more than a meal plan or liking the way your clothes fit.
It’s about joy, energy, aliveness, presence, and excitement for your life.
Where pleasure and desire lead the way.
And caring for yourself becomes something you crave instead of force.
Where you land in your body, feel more pleasure, and life opens up.
Investment
90-min session — $222
3-month collaboration — $3,333
I'm a coach, software engineer, and creative, currently living in New York City.
With a background in competitive CrossFit, bodybuilding, and engineering, I know what it’s like to live in extremes — pushing, optimizing, overriding myself in the name of becoming “better.”
One night three years ago, back in Texas, I asked the universe to show me my next level. I knew I was ready and was open to how it’d arrive.
Within a week, my best friend broke up with me over email.
Within 2 weeks, I sat next to my favorite singer-songwriter on a flight from Nashville to Dallas.
Within 3 months, I left an abusive relationship and moved from Texas to California the next day, feeling like a shell of myself.
Within 6 months, I went back to a 9-5 as a software engineer, after 5 years working as a nutrition coach full-time. Though it looked like a step back, it was the most loving thing I could do for myself.
Within 9 months, I moved to New York City—somewhere I’d never expected to live, but where I’m feeling more alive.
When you decide you’re ready, life moves fast.
And the things you’ve outgrown may need to fall apart first to make room for your blessings to land.