My client Jocelyn was worried about this too, until a few months later she said, “I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.”

Short-term diets are often restrictive, unsustainable, and no fun! I help you make small, meaningful adjustments to your existing routine that becomes a way of life.

I’ve worked with hundreds of clients of different ages, backgrounds, and circumstances. I’ve also adopted a variety of approaches during different seasons of my own life. I listen to and respect where you’re uniquely coming from, what you struggle with, and what does and doesn’t work for you.

That being said, whether this works for you will also depend on your reason for wanting to change, your courage to try new things, and your willingness to ask for support. These are things I’m also here to support you with. :)

I don’t want you to either!

Short-term diets aren’t sustainable because they’re extreme and make you give up your favorite foods.

Enjoying your favorite foods is part of what makes a balanced way of eating sustainable rather than yo-yoing.

Wasting time on guesswork, health issues, and self-doubt is as well!

Your health is invaluable, and so are your energy and confidence. They can affect how you show up, what you believe about yourself, and what’s possible for you.

Coaching can help you with issues that you’ve been trying to figure out for years and help you create habits that last a lifetime.

It compresses time by providing guidance from someone (hi!) who has spent over a decade of their own time studying and helping others with the exact things you’re stuck on.

It’s also highly personalized, which I’ve found through my work with hundreds of clients is what creates lasting change – rather than one-size-fits-all guidelines.

I care about sharing what I’ve learned with other people, because I believe cultivating a safe, strong, and loving connection to your body is the foundation of health and your quality of life. And that is priceless. :)